It has been one weeks since I started my diet & exercise! I did really good. I didn't eat over 1400 calories each day and I exercised for at least an hour a day.
One week ago I weighed:
145 lbs
Today:
143 lbs
I'm not going to lie. I am a little sad that I didn't lose more weight. I know that because I've been running and doing leg exercises that I've probably lost more fat and gained muscle. But I still wish I would have seen a bigger drop.
This week I think I am going to try something different.
For one week I am going to go on a carb fast! No carbs for a week! Just protein, fruits, and veggies.
This is going to be very hard because I LOVE carbs!
But, I am determined!
I will continue with my exercise but with no carbs!
Wish me luck!
I gotta get to that 115!!!
3 comments:
You can do it! Seriously 2 pounds in one week just starting off is ridiculously amazing!
Hey yeah, 2 pounds in a week is great! And here's the thing, you really don't weigh a lot... I mean, a 300 pound person will shed 10 pounds in a week because they have that much to spare! Nice job though, I've probably gained 2 pounds this week I've been gone, so I totally am jealous of your self control! hehe
Thanks so muchfor coming by my blog and leaving a sweet comment
Also congrats on the weight loss. I am right there with you and I know how hard it can be. I've lost 32 pounds but still have 28 to go. Ugh!!!! Anyway, great job. Keep it up!! Your daughter is beautitiful btw.
Xoxo Hanna
Post a Comment