It has been one weeks since I started my diet & exercise! I did really good. I didn't eat over 1400 calories each day and I exercised for at least an hour a day.
One week ago I weighed:
I'm not going to lie. I am a little sad that I didn't lose more weight. I know that because I've been running and doing leg exercises that I've probably lost more fat and gained muscle. But I still wish I would have seen a bigger drop.
This week I think I am going to try something different.
For one week I am going to go on a carb fast! No carbs for a week! Just protein, fruits, and veggies.
This is going to be very hard because I LOVE carbs!
But, I am determined!
I will continue with my exercise but with no carbs!
Wish me luck!
I gotta get to that 115!!!